GIANT EAGLE, DRY ROASTED SUNFLOWER KERNELS WITH SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (33% DV).
About GIANT EAGLE, DRY ROASTED SUNFLOWER KERNELS WITH SEA SALT
Dry roasted sunflower kernels from Giant Eagle, seasoned with sea salt and a blend of smoked torula yeast, garlic, and onion. Per 28g serving: 571 calories, 17.86g protein, 25g carbs, 46.43g fat, and 10.7g fiber. The high protein and exceptional fiber content make these one of the more filling seed snacks available, suited for low-carb or high-protein diets.
Ingredients
SUNFLOWER KERNELS, SEA SALT, SUGAR, CORN STARCH, CONTAINS 1% OR LESS OF THE FOLLOWING: MONOSODIUM GLUTAMATE, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
Dietary Information
GIANT EAGLE, DRY ROASTED SUNFLOWER KERNELS WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT EAGLE, DRY ROASTED SUNFLOWER KERNELS WITH SEA SALT include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, GIANT EAGLE, DRY ROASTED SUNFLOWER KERNELS WITH SEA SALT gets 13% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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