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Know what is on your plate.

STONE CREEK, SALTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Stone Creek Foods of South Carolina, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About STONE CREEK, SALTED SUNFLOWER SEEDS

Stone Creek Salted Sunflower Seeds are a two-ingredient product: roasted sunflower seeds and salt. A 28g serving has 571 calories, 21.43g protein, 17.86g carbs, 53.57g fat, and 7.1g fiber. The very high fiber and protein counts make these one of the most nutritionally dense snack seeds available. Sunflower seeds are a good source of vitamin E, magnesium, and selenium. A clean, additive-free seed snack from Stone Creek Foods of South Carolina.

Ingredients

ROASTED SUNFLOWER SEEDS, SALT

Dietary Information

STONE CREEK, SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, STONE CREEK, SALTED SUNFLOWER SEEDS gets 15% of its calories from protein, 13% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STONE CREEK, SALTED SUNFLOWER SEEDS

See how STONE CREEK, SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:

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