Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bob's Red Mill Natural, PREMIUM QUALITY WHITE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Bob's Red Mill Natural Foods, Inc. Branded
375 Calories
12.5g Protein
75g Carbs
3.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 75g 83%
Fat 3.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee, SALTED HALVES & PIECES CASHEWS, SALTED 571 17.9g 28.6g 46.4g Lunds, DELUXE MIXED NUTS 611 16.7g 22.2g 55.6g Stater Bros, WALNUTS HALVES & PIECES 643 14.3g 14.3g 64.3g Big Y, LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 571 25g 21.4g 50g Big Y, DRY ROASTED PEANUTS, DRY ROASTED 571 21.4g 25g 46.4g Dillon Companies, SEA SALT & TOFFEE ALMONDS 500 6.7g 56.7g 30g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About PREMIUM QUALITY WHITE POPCORN

Bob's Red Mill Premium Quality White Popcorn is an unpopped whole grain corn kernel yielding 375 calories, 12.5g of protein, 75g of carbohydrates, and 12.5g of fiber per 16g dry serving. The single ingredient is whole white corn, free from additives, salt, or oil. Air-popped at home, it becomes a high-fiber whole grain snack that fits well into calorie-conscious and whole-food eating plans.

Ingredients

WHOLE WHITE CORN.

Dietary Information

PREMIUM QUALITY WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, PREMIUM QUALITY WHITE POPCORN gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bob's Red Mill Natural, PREMIUM QUALITY WHITE POPCORN

See how Bob's Red Mill Natural, PREMIUM QUALITY WHITE POPCORN compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM QUALITY WHITE POPCORN
Hi! Ask me anything about PREMIUM QUALITY WHITE POPCORN, nutrition, recipes, health benefits, or meal ideas.