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Bob's Red Mill Natural, PREMIUM QUALITY WHITE POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About PREMIUM QUALITY WHITE POPCORN
Bob's Red Mill Premium Quality White Popcorn is an unpopped whole grain corn kernel yielding 375 calories, 12.5g of protein, 75g of carbohydrates, and 12.5g of fiber per 16g dry serving. The single ingredient is whole white corn, free from additives, salt, or oil. Air-popped at home, it becomes a high-fiber whole grain snack that fits well into calorie-conscious and whole-food eating plans.
Ingredients
WHOLE WHITE CORN.
Dietary Information
PREMIUM QUALITY WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, PREMIUM QUALITY WHITE POPCORN gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, PREMIUM QUALITY WHITE POPCORN
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