PREMIUM QUALITY WHITE POPCORN vs NATURAL RAW PEPITAS PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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NATURAL RAW PEPITAS PUMPKIN SEED KERNELS wins in 6 out of 10 nutrient categories
PREMIUM QUALITY WHITE POPCORN: 3
vs
NATURAL RAW PEPITAS PUMPKIN SEED KERNELS: 6
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY WHITE POPCORN | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 375 cal | 546 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 3.1 g | 46.4 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY WHITE POPCORN | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM QUALITY WHITE POPCORN | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 14.8 MG | |
| Sodium, Na | 0 MG | 18 MG |