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NATURAL RAW PEPITAS PUMPKIN SEED KERNELS

Popcorn, Peanuts, Seeds & Related Snacks NATURE'S HARVEST Branded
546 Calories
25g Protein
17.9g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 546
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 14.8mg 82%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 17.9g 20%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 14.8 MG 82%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HAMPTON FARMS, UNSALTED ROASTED PEANUTS 607 25g 21.4g 46.4g M&M'S, MOONSTER TRAIL MIX 486 14.3g 48.6g 28.6g TRAIL MIX 429 7.1g 60.7g 17.9g GIANT, FRUIT AND NUT TRAIL MIX, DARK CHOCOLATE 500 7.1g 53.6g 28.6g GAINT, DARK CHOCOLATE ESPRESSO TRAIL MIX 500 10g 46.7g 33.3g AHOLD, ROASTED UNSALTED PISTACHIOS 567 20g 30g 43.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (82% of Daily Value per 100g).

About NATURAL RAW PEPITAS PUMPKIN SEED KERNELS

NATURAL RAW PEPITAS PUMPKIN SEED KERNELS is a high-calorie food with 546 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW PUMPKIN SEEDS.

Dietary Information

NATURAL RAW PEPITAS PUMPKIN SEED KERNELS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL RAW PEPITAS PUMPKIN SEED KERNELS include Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 546 calories per 100 grams, NATURAL RAW PEPITAS PUMPKIN SEED KERNELS gets 18% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL RAW PEPITAS PUMPKIN SEED KERNELS

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