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NATURE'S HARVEST, NATURAL RAW PEPITAS PUMPKIN SEED KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 14.8 MG | 82% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
About NATURAL RAW PEPITAS PUMPKIN SEED KERNELS
Nature's Harvest Natural Raw Pepitas Pumpkin Seed Kernels deliver 546 calories per 28g serving, with 25g of protein, 46.43g of fat, and 17.86g of carbs. Made from a single ingredient — raw pumpkin seeds — these pepitas are a high-protein snack with 3.6g of fiber per serving and no added salt or oil.
Ingredients
RAW PUMPKIN SEEDS.
Dietary Information
NATURAL RAW PEPITAS PUMPKIN SEED KERNELS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL RAW PEPITAS PUMPKIN SEED KERNELS include Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 546 calories per 100 grams, NATURAL RAW PEPITAS PUMPKIN SEED KERNELS gets 18% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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