NATURAL RAW PEPITAS PUMPKIN SEED KERNELS vs YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL RAW PEPITAS PUMPKIN SEED KERNELS wins in 5 out of 10 nutrient categories
NATURAL RAW PEPITAS PUMPKIN SEED KERNELS: 5
vs
YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES: 4
(1 ties)
Overview
| Nutrient | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | Winner |
|---|---|---|---|
| Calories | 546 cal | 485 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 17.9 g | 57.6 g | |
| Fat | 46.4 g | 27.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 14.8 MG | 1.1 MG | |
| Sodium, Na | 18 MG | 0 MG |