PREMIUM QUALITY WHITE POPCORN vs ROSEMARY FLAVORED ROASTED MARCONA ALMONDS
Nutrition comparison per 100 g serving
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ROSEMARY FLAVORED ROASTED MARCONA ALMONDS wins in 5 out of 11 nutrient categories
PREMIUM QUALITY WHITE POPCORN: 4
vs
ROSEMARY FLAVORED ROASTED MARCONA ALMONDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY WHITE POPCORN | ROSEMARY FLAVORED ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 667 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 3.1 g | 53.3 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY WHITE POPCORN | ROSEMARY FLAVORED ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY WHITE POPCORN | ROSEMARY FLAVORED ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 217 MG |