Blue Diamond Growers, ON-THE-GO ALMONDS, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 4.2 MG | 24% | |
| Magnesium, Mg | 235 MG | 56% | |
| Potassium, K | 676 MG | 14% | |
| Sodium, Na | 147 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Magnesium, Mg (56% of Daily Value per 100g).
About ON-THE-GO ALMONDS, LIGHTLY SALTED
Blue Diamond lightly salted almonds in an on-the-go pack contain almonds, canola or safflower oil, and sea salt. Per 17g serving: 588 calories per 100g, 23.53g protein, 17.65g carbs, 52.94g fat, and 11.8g fiber. The fiber and protein density make almonds one of the most nutritionally complete nut snacks, and the small pack format makes portion control straightforward.
Ingredients
ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER), SEA SALT.
Dietary Information
ON-THE-GO ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ON-THE-GO ALMONDS, LIGHTLY SALTED include Magnesium, Mg (56% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, ON-THE-GO ALMONDS, LIGHTLY SALTED gets 16% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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