ON-THE-GO ALMONDS vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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ON-THE-GO ALMONDS wins in 7 out of 12 nutrient categories
ON-THE-GO ALMONDS: 7
vs
SIGNATURE SELECT: 3
(2 ties)
Overview
| Nutrient | ON-THE-GO ALMONDS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 588 cal | 450 cal | |
| Protein | 23.5 g | 5 g | |
| Carbs | 17.7 g | 60 g | |
| Fat | 52.9 g | 27.5 g | |
| Fiber | 11.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE-GO ALMONDS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ON-THE-GO ALMONDS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 4.5 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 147 MG | 0 MG |