ON-THE-GO ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ON-THE-GO ALMONDS wins in 8 out of 12 nutrient categories
ON-THE-GO ALMONDS: 8
vs
ALMONDS: 2
(2 ties)
Overview
| Nutrient | ON-THE-GO ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 17.7 g | 39.3 g | |
| Fat | 52.9 g | 46.4 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE-GO ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ON-THE-GO ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Potassium, K | 676 MG | 536 MG | |
| Sodium, Na | 147 MG | 89 MG |