ON-THE-GO ALMONDS vs POP! GOURMET POPCORN
Nutrition comparison per 100 g serving
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ON-THE-GO ALMONDS wins in 8 out of 12 nutrient categories
ON-THE-GO ALMONDS: 8
vs
POP! GOURMET POPCORN: 3
(1 ties)
Overview
| Nutrient | ON-THE-GO ALMONDS | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 645 cal | |
| Protein | 23.5 g | 6.5 g | |
| Carbs | 17.7 g | 35.5 g | |
| Fat | 52.9 g | 48.4 g | |
| Fiber | 11.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE-GO ALMONDS | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ON-THE-GO ALMONDS | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 65 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 147 MG | 1,419 MG |