ORGANIC WHOLE ALMONDS vs PINEAPPLE RUM CASHEW COCONUT SNACK MIX
Nutrition comparison per 100 g serving
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ORGANIC WHOLE ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE ALMONDS: 5
vs
PINEAPPLE RUM CASHEW COCONUT SNACK MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE ALMONDS | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE ALMONDS | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE ALMONDS | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 23 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 0 MG | 533 MG |