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Rocky Mountain, WASABI ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
567 Calories
20g Protein
23.3g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 23.3g 8%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KEY FOOD, SALTED DRY ROASTED PEANUTS 571 21.4g 25g 46.4g KEY FOOD, NATURAL SALTED PISTACHIOS 309 7.3g 14.6g 27.3g KEY FOOD, SALTED MIXED NUTS 607 21.4g 17.9g 53.6g KEY FOOD, SALTED PARTY PEANUTS 556 25.9g 18.5g 48.2g Newman's Own, POP'S CORN, ORGANIC MICROWAVE POPCORN, LIGHT BUTTER 400 10.7g 67.9g 10.7g Diamond/Sunsweet, DIAMOND OF CALIFORNIA, SALTED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About WASABI ALMONDS

Whole Foods Market Wasabi Almonds are whole almonds coated in a wasabi and soy seasoning made with dried cane syrup, salt, soy sauce solids, horseradish oil, and garlic. A 30g serving provides 567 calories per 100g, 20g protein, 23.3g carbs, 50g fat, and 13.3g fiber. The bold wasabi and soy coating makes these a flavorful snacking alternative to plain almonds while retaining the nut's underlying nutritional profile.

Ingredients

ALMONDS, WASABI AND SOY SEASONING (ORGANIC DRIED CANE SYRUP, SALT, SOY SAUCE SOLIDS, MALTODEXTRIN, DEHYDRATED ONION, SPICE, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, ORGANIC CORNSTARCH, HORSERADISH ESSENTIAL OIL, CITRIC ACID), CANOLA OIL.

Dietary Information

WASABI ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASABI ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, WASABI ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, WASABI ALMONDS

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