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Big Y, YELLOW POPCORN, YELLOW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (18.4g per 100g), supporting digestive health.
About YELLOW POPCORN, YELLOW
Big Y Yellow Popcorn is plain popcorn kernels with a single ingredient. Per 38g dry serving: 368 calories, 10.53g protein, 71.05g carbs, 2.63g fat, and 18.4g fiber. Popcorn is a whole grain with an exceptional fiber content relative to its calorie count. Pop in an air popper or with a small amount of oil and season as desired. The plain kernel format gives total control over the final flavor and fat content.
Ingredients
INGREDIENTS: POPCORN.
Dietary Information
YELLOW POPCORN, YELLOW is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, YELLOW POPCORN, YELLOW gets 11% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Big Y, YELLOW POPCORN, YELLOW
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