YELLOW POPCORN vs DILL PICKLE POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 6 out of 11 nutrient categories
YELLOW POPCORN: 6
vs
DILL PICKLE POPCORN: 2
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | DILL PICKLE POPCORN | Winner |
|---|---|---|---|
| Calories | 368 cal | 464 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 71.1 g | 39.3 g | |
| Fat | 2.6 g | 28.6 g | |
| Fiber | 18.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | DILL PICKLE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POPCORN | DILL PICKLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 263 MG | 143 MG | |
| Sodium, Na | 0 MG | 2,393 MG |