Know what is on your plate.
Wegmans Food, SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 393 MG | 17% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED
Just macadamia nuts and sea salt make up this Wegmans snack, dry roasted rather than oil roasted. A 28 gram serving is calorie dense at 714 calories, with 7.14 g protein, 75.00 g fat, 14.29 g carbs, and 7.10 g fiber, reflecting the naturally high fat content of macadamias.
Ingredients
MACADAMIA NUTS, SEA SALT.
Dietary Information
SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED include Manganese, Mn (130% DV) , Thiamin (83% DV) , and Copper, Cu (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED
See how Wegmans Food, SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED compares to other foods in terms of nutrition:
- Wegmans Food, SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED vs Great Host, CHOCOLATE CRANBERRIES
- Wegmans Food, SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED vs Great Host, MILK CHOCOLATE PECANS
- Wegmans Food, SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED vs Living Intentions, ACTIVATED SUPERFOOD POPCORN
- Wegmans Food, SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED vs CIBO VITA, SUNFLOWER SEEDS SHELLED SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.