SALTED DRY ROASTED MACADAMIA NUTS vs SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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SUNFLOWER NUTS wins in 7 out of 16 nutrient categories
SALTED DRY ROASTED MACADAMIA NUTS: 6
vs
SUNFLOWER NUTS: 7
(3 ties)
Overview
| Nutrient | SALTED DRY ROASTED MACADAMIA NUTS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 606 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 14.3 g | 24.2 g | |
| Fat | 75 g | 51.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED MACADAMIA NUTS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED MACADAMIA NUTS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 393 MG | 409 MG |