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Freeland, ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 7.1 MG | 40% | |
| Magnesium, Mg | 479 MG | 114% | |
| Phosphorus, P | 989 MG | 79% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Magnesium, Mg (114% of Daily Value per 100g).
- Rich source of Phosphorus, P (79% of Daily Value per 100g).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS
Just two ingredients: organic sprouted pumpkin seeds and organic sprouted sunflower seeds, with nothing added for flavor or preservation. The sprouting process is meant to make the seeds easier to digest. A 28 gram serving is energy dense at 643 calories, with 28.57 g protein, 50.00 g fat, 14.29 g carbs and 10.70 g fiber.
Ingredients
ORGANIC SPROUTED PUMPKIN SEEDS, ORGANIC SPROUTED SUNFLOWER SEEDS
Dietary Information
ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS include Copper, Cu (198% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (114% DV) , Phosphorus, P (79% DV) , and Zinc, Zn (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS gets 18% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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