Freeland — ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 7.1 MG | 40% | |
| Magnesium, Mg | 479 MG | 114% | |
| Phosphorus, P | 989 MG | 79% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Magnesium, Mg (114% of Daily Value per 100g).
- Rich source of Phosphorus, P (79% of Daily Value per 100g).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS
ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC SPROUTED PUMPKIN SEEDS, ORGANIC SPROUTED SUNFLOWER SEEDS
Dietary Information
ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS include Copper, Cu (198% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (114% DV) , Phosphorus, P (79% DV) , and Zinc, Zn (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS gets 18% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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