ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS vs HARDY FARMS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS wins in 12 out of 18 nutrient categories
ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS: 12
vs
HARDY FARMS: 3
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS | HARDY FARMS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS | HARDY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS | HARDY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 6.4 MG | |
| Magnesium, Mg | 479 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 989 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 0 MG | 411 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |