Sidewinder Creek Studio — HARDY FARMS, GEORGIA FRIED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About HARDY FARMS, GEORGIA FRIED PEANUTS
Hardy Farms Georgia Fried Peanuts by Sidewinder Creek Studio Inc are peanuts roasted in peanut oil and finished with sea salt. Each 28g serving provides 607 calories, 25g of protein, 53.57g of fat, and 14.3g of fiber with 17.86g of carbs, making these a calorie-dense, high-protein, high-fiber peanut snack.
Ingredients
PEANUTS ROASTED IN PEANUT OIL, SEA SALT.
Dietary Information
HARDY FARMS, GEORGIA FRIED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARDY FARMS, GEORGIA FRIED PEANUTS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, HARDY FARMS, GEORGIA FRIED PEANUTS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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