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Jo-Lee Food Products, ORGANICALLY YOURS, CHANGIN' PACE, TREK MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Copper, Cu (148% of Daily Value per 100g).
About ORGANICALLY YOURS, CHANGIN' PACE, TREK MIX
Organically Yours Trek Mix combines organic sunflower seeds, roasted cashews, walnuts, coconut, chocolate chunks, raisins, and dried cherries into a trail mix that is fat-rich but varied in its fat sources. The chocolate chunks and dried cherries bring sweetness and some added sugar, while the nuts and seeds provide genuine protein and healthy unsaturated fats. Fiber is solid. Calorie-dense, as all trail mixes are, but the ingredient quality here is meaningfully higher than commodity mixes - certified organic throughout, with chocolate that lists actual cocoa and cocoa butter.
Ingredients
ORGANIC SUNFLOWER SEEDS, ROASTED SALTED CASHEWS* (CONTAINS SOYBEAN OIL, SEA SALT)*, CHOCOLATE CHUNKS* (CONTAINS CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR)*, WALNUTS*, COCONUT*, THOMPSON RAISINS* AND SULTANA RAISINS* (CONTAINS SUNFLOWER OIL)*, DRIED CHERRIES* (CONTAINS SUGAR, SUNFLOWER OIL)*.
Dietary Information
ORGANICALLY YOURS, CHANGIN' PACE, TREK MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANICALLY YOURS, CHANGIN' PACE, TREK MIX include Copper, Cu (148% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (32% DV) , Phosphorus, P (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ORGANICALLY YOURS, CHANGIN' PACE, TREK MIX gets 7% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, ORGANICALLY YOURS, CHANGIN' PACE, TREK MIX
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