ORGANICALLY YOURS vs JUMBO SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER KERNELS wins in 8 out of 15 nutrient categories
ORGANICALLY YOURS: 6
vs
JUMBO SUNFLOWER KERNELS: 8
(1 ties)
Overview
| Nutrient | ORGANICALLY YOURS | JUMBO SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 40 g | 20 g | |
| Fat | 43.3 g | 45 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICALLY YOURS | JUMBO SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANICALLY YOURS | JUMBO SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 675 MG |