ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS vs ORGANICALLY YOURS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS wins in 11 out of 18 nutrient categories
ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS: 11
vs
ORGANICALLY YOURS: 3
(4 ties)
Overview
| Nutrient | ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Copper, Cu | 1.8 MG | 1.3 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Magnesium, Mg | 479 MG | 133 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 989 MG | 333 MG | |
| Potassium, K | 525 MG | 667 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 7.1 MG | 0 MG |