NUT MIX vs 60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 10 nutrient categories
NUT MIX: 5
vs
60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | NUT MIX | 60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 450 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 40 g | 50 g | |
| Fat | 37.5 g | 25 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | 60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NUT MIX | 60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 288 MG | 0 MG |