NUT MIX vs HARVEST BLEND DRY OVEN ROASTED NUTS
Nutrition comparison per 100 g serving
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HARVEST BLEND DRY OVEN ROASTED NUTS wins in 10 out of 16 nutrient categories
NUT MIX: 4
vs
HARVEST BLEND DRY OVEN ROASTED NUTS: 10
(2 ties)
Overview
| Nutrient | NUT MIX | HARVEST BLEND DRY OVEN ROASTED NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 485 cal | |
| Protein | 12.5 g | 15.2 g | |
| Carbs | 40 g | 42.4 g | |
| Fat | 37.5 g | 33.3 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | HARVEST BLEND DRY OVEN ROASTED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT MIX | HARVEST BLEND DRY OVEN ROASTED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 212 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 288 MG | 0 MG |