NUT MIX vs UNSALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
NUT MIX wins in 6 out of 11 nutrient categories
NUT MIX: 6
vs
UNSALTED ROASTED PEPITAS: 3
(2 ties)
Overview
| Nutrient | NUT MIX | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT MIX | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 9.6 MG | |
| Sodium, Na | 288 MG | 18 MG |