HONEY ROASTED SUNFLOWER KERNELS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED RAISINS wins in 5 out of 12 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 4
vs
MILK CHOCOLATE COVERED RAISINS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 606 cal | 400 cal | |
| Protein | 18.2 g | 3.3 g | |
| Carbs | 24.2 g | 70 g | |
| Fat | 48.5 g | 15 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 197 MG | 50 MG |