POPCORN vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
HONEY ROASTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | POPCORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 606 cal | |
| Protein | 10.7 g | 18.2 g | |
| Carbs | 46.4 g | 24.2 g | |
| Fat | 35.7 g | 48.5 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 1,179 MG | 197 MG |