POPCORN vs BUTTER TOFFEE PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 8 out of 10 nutrient categories
POPCORN: 8
vs
BUTTER TOFFEE PECANS: 0
(2 ties)
Overview
| Nutrient | POPCORN | BUTTER TOFFEE PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 538 cal | |
| Protein | 10.7 g | 2.6 g | |
| Carbs | 46.4 g | 53.9 g | |
| Fat | 35.7 g | 38.5 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BUTTER TOFFEE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BUTTER TOFFEE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,179 MG | 397 MG |