POPCORN vs JAVA NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 3 out of 10 nutrient categories
POPCORN: 3
vs
JAVA NUT TRAIL MIX: 1
(6 ties)
Overview
| Nutrient | POPCORN | JAVA NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | JAVA NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | JAVA NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,179 MG | 375 MG |