Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

BASSE, CASHEWS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks BASSE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

580 Calories
16g Protein
32g Carbs
46g Fat
4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 16g 17%
Carbs 32g 34%
Fat 46g 49%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 580
% Daily Value*
Total Fat 46g 59%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 7.2 MG 40%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (40% DV).

About BASSE, CASHEWS, ROASTED AND SALTED

Basse Cashews Roasted and Salted are a three-ingredient snack: dry roasted cashews, canola oil, and salt -- a straightforward formulation with no artificial additives or flavor enhancers. Per 100 g they provide 580 calories, 16.0 g protein, 32.0 g carbohydrates, 46.0 g fat, and 4.0 g dietary fiber. Cashews are notably high in monounsaturated fats and provide a good source of magnesium, copper, and zinc. The roasting process deepens flavor and gives a satisfying crunch. At 580 calories per 100 g, portion control is advisable for those monitoring calorie intake. They are naturally gluten-free and suitable for most vegetarian and omnivore diets. Best enjoyed as a snack, trail mix component, or salad topping.

Ingredients

DRY ROASTED CASHEWS, CANOLA OIL, SALT.

Dietary Information

Notable micronutrients in BASSE, CASHEWS, ROASTED AND SALTED include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 580 calories per 100 grams, BASSE, CASHEWS, ROASTED AND SALTED gets 11% of its calories from protein, 22% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BASSE, CASHEWS, ROASTED AND SALTED

See how BASSE, CASHEWS, ROASTED AND SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about BASSE, CASHEWS, ROASTED AND SALTED
Hi! Ask me anything about BASSE, CASHEWS, ROASTED AND SALTED, nutrition, recipes, health benefits, or meal ideas.