ORGANIC CASHEW PIECES vs SELECTED ALMONDS
Nutrition comparison per 100 g serving
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SELECTED ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC CASHEW PIECES: 4
vs
SELECTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CASHEW PIECES | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 640 cal | |
| Protein | 16.7 g | 18 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 54 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEW PIECES | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CASHEW PIECES | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 300 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 7 MG | 540 MG |