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Harris-Teeter, MAMMOTH SALTED PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About MAMMOTH SALTED PECANS
Harris-Teeter's mammoth salted pecans are dry-roasted with canola and/or peanut and/or cottonseed oil and finished with sea salt. At 714 calories per 100 g with 75 g of fat, 10.71 g of protein, and 14.29 g of carbohydrates, pecans are one of the most fat-dense nuts available. However, the fat is predominantly unsaturated. The 10.7 g of fiber per 100 g is notable and contributes to satiety. The variable oil blend (canola/peanut/cottonseed) means the product may contain peanut oil -- relevant for those with peanut allergies, who should verify. Contains tree nuts (pecans) and may contain peanuts. A nutrient-dense snack best consumed in small portions given the high calorie density. Works well as a topping for salads, oatmeal, or as a standalone snack for those following higher-fat eating patterns.
Ingredients
PECAN, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
MAMMOTH SALTED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, MAMMOTH SALTED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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