Iga — DRY ROASTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 666,667 MG | 14184% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Potassium, K (14184% of Daily Value per 100g).
About DRY ROASTED PEANUTS
IGA Dry Roasted Peanuts contain a single ingredient: peanuts. A 30g serving provides 600 calories, 23.33g protein, 20g carbs, 50g fat, and 6.7g fiber. Dry roasting uses heat without oil, so the fat content reflects only the natural fat within the peanuts themselves. The protein and fiber contributions make peanuts one of the more nutritionally dense snack nuts. A no-additive option for those who prefer peanuts without salt, flavoring, or oil.
Ingredients
PEANUTS.
Dietary Information
DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED PEANUTS include Potassium, K (14184% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, DRY ROASTED PEANUTS gets 16% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga — DRY ROASTED PEANUTS
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