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Nash Finch, RAW PECAN HALVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About RAW PECAN HALVES
Open Acres Raw Pecan Halves are whole pecan halves with no added oil, salt, or flavoring. A 28g serving provides 714 calories per 100g, 10.7g of protein, 14.3g of carbohydrate, 71.4g of fat, and 10.7g of fiber, with most of the fat being unsaturated. Raw pecans are suitable for eating as is, adding to salads, baking into pies and cookies, or coating with sugar or spices before roasting at home. Store in a sealed container in the refrigerator or freezer to prevent the oils in the nuts from going rancid, which can occur quickly at room temperature.
Ingredients
PECANS.
Dietary Information
RAW PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, RAW PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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