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Mountain Man Nut & Fruit, PECAN HALVE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About PECAN HALVE
Rivertrail Foods Pecan Halves from Mountain Man Nut and Fruit Co. provide 700 calories per 30g serving with 73g of fat, 10g of protein, 13g of carbs, and 10g of fiber. Single-ingredient pecans are among the most calorie-dense tree nuts, and a good source of fiber per serving.
Ingredients
PECANS.
Dietary Information
PECAN HALVE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN HALVE include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, PECAN HALVE gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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