Blue Diamond Growers, ALMONDS, SALTED CARAMEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
About ALMONDS, SALTED CARAMEL
Blue Diamond Salted Caramel Almonds are whole almonds coated with a caramel flavor glaze made from sugar, natural caramel flavor, sea salt, and corn maltodextrin. Per 100g they provide 571 calories, 21.43g protein, 25g carbs, 50g fat, and 10.7g fiber. The almond base provides substantial protein and fiber while the caramel coating adds sweetness. They are a popular snack that balances sweet and salty with a satisfying crunch.
Ingredients
ALMONDS, SUGAR, NATURAL CARAMEL FLAVOR, SEA SALT AND CORN MALTODEXTRIN.
Dietary Information
ALMONDS, SALTED CARAMEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS, SALTED CARAMEL include Magnesium, Mg (68% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ALMONDS, SALTED CARAMEL gets 15% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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