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Know what is on your plate.

Jays, O-KE-DOKE FLAVORED HOT CHEESE POPCORN, O-KE-DOKE

Popcorn, Peanuts, Seeds & Related Snacks Jays Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
42.9g Carbs
39.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 42.9g 48%
Fat 39.3g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.4mg 8%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.4 MG 8%
Potassium, K 143 MG 3%
Sodium, Na 1,429 MG 62%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About O-KE-DOKE FLAVORED HOT CHEESE POPCORN, O-KE-DOKE

Jays O-Ke-Doke hot cheese popcorn delivers 571 calories per 28g serving, with 39.29g fat, 42.86g carbs, 7.14g protein, and 7.1g fiber. Seasoned with cheddar, buttermilk, and paprika with added heat from spice and MSG. A flavored popcorn snack with more fiber than typical chip alternatives due to the whole grain corn base.

Ingredients

YELLOW POPCORN, VEGETABLE OILS (CANOLA, SAFFLOWER, SUNFLOWER AND/OR CORN), COCONUT OIL, WHEY, SALT, BUTTERMILK, SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, YELLOW 5, AUTOLYZED YEAST EXTRACT, YELLOW 6, ONION POWDER, PAPRIKA (COLOR), SPICE, MONOSODIUM GLUTAMATE, SOYBEAN OIL, RED 40 LAKE, ANNATTO EXTRACT (COLOR).

Dietary Information

O-KE-DOKE FLAVORED HOT CHEESE POPCORN, O-KE-DOKE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in O-KE-DOKE FLAVORED HOT CHEESE POPCORN, O-KE-DOKE include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, O-KE-DOKE FLAVORED HOT CHEESE POPCORN, O-KE-DOKE gets 5% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jays, O-KE-DOKE FLAVORED HOT CHEESE POPCORN, O-KE-DOKE

See how Jays, O-KE-DOKE FLAVORED HOT CHEESE POPCORN, O-KE-DOKE compares to other foods in terms of nutrition:

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