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Know what is on your plate.

Whole, ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
17.9g Carbs
57.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 17.9g 19%
Fat 57.1g 62%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.9mg 22%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.9 MG 22%
Potassium, K 643 MG 14%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE

365 Whole Foods Market Roasted and Salted Deluxe Mixed Nuts combine five premium nuts: almonds, Brazil nuts, cashews, hazelnuts, and pecans, roasted in expeller pressed canola oil and finished with sea salt. The absence of peanuts distinguishes a deluxe mix, and each nut brings its own nutritional profile, from the selenium in Brazil nuts to the heart-healthy fats in hazelnuts and pecans. High in calories and fat as expected for nuts, but the fat profile is predominantly unsaturated. A satisfying and nutrient-dense snack when eaten in reasonable portions.

Ingredients

ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS, EXPELLER PRESSED CANOLA OIL, SEA SALT.

Dietary Information

ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE gets 12% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE

See how Whole, ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE compares to other foods in terms of nutrition:

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