ROASTED & SALTED DELUXE ALMONDS vs GO BRAZIL NUTS!
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED DELUXE ALMONDS: 6
vs
GO BRAZIL NUTS!: 1
(4 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE ALMONDS | GO BRAZIL NUTS! | Winner |
|---|---|---|---|
| Calories | 607 cal | 661 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 57.1 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE ALMONDS | GO BRAZIL NUTS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE ALMONDS | GO BRAZIL NUTS! | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 179 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 4 MG |