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International Harvest, GO BRAZIL NUTS!
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GO BRAZIL NUTS!
International Harvest Go Brazil Nuts are certified organic whole Brazil nuts with no additives. A 28 g serving delivers 661 calories, 14 g of protein, 10.7 g of carbohydrates, and 67.9 g of fat, predominantly unsaturated. Brazil nuts are one of the richest dietary sources of selenium, and a single serving can meet or exceed daily selenium needs, making portion awareness important.
Ingredients
ORGANIC BRAZIL NUTS
Dietary Information
GO BRAZIL NUTS! is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 661 calories per 100 grams, GO BRAZIL NUTS! gets 9% of its calories from protein, 6% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Harvest, GO BRAZIL NUTS!
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