GO BRAZIL NUTS! vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POPPED CORN wins in 4 out of 10 nutrient categories
GO BRAZIL NUTS!: 3
vs
ORGANIC POPPED CORN: 4
(3 ties)
Overview
| Nutrient | GO BRAZIL NUTS! | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 661 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 10.7 g | 53.6 g | |
| Fat | 67.9 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO BRAZIL NUTS! | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO BRAZIL NUTS! | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 4 MG | 429 MG |