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Know what is on your plate.

Cornfields, ORGANIC POPPED CORN

Popcorn, Peanuts, Seeds & Related Snacks Cornfields, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
53.6g Carbs
28.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 53.6g 60%
Fat 28.6g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About ORGANIC POPPED CORN

G.H. Cretors Organic Popped Corn is made from just three ingredients: organic popcorn, organic extra virgin olive oil, and sea salt. Per 100g it provides 500 calories, 53.6g carbs, 7.1g protein, 28.6g fat, and 10.7g fiber. The olive oil gives it a clean, slightly rich flavor distinct from butter-based popcorns. The high fiber and use of organic ingredients make it a more wholesome choice compared to heavily flavored microwave varieties.

Ingredients

ORGANIC POPCORN, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT.

Dietary Information

ORGANIC POPPED CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC POPPED CORN gets 6% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cornfields, ORGANIC POPPED CORN

See how Cornfields, ORGANIC POPPED CORN compares to other foods in terms of nutrition:

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