ORGANIC POPPED CORN vs FERRIS
Nutrition comparison per 100 g serving
Ad 468x60
FERRIS wins in 4 out of 10 nutrient categories
ORGANIC POPPED CORN: 3
vs
FERRIS: 4
(3 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | FERRIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPPED CORN | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPPED CORN | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 429 MG | 339 MG |