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FERRIS, RAW BLANCHED SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 18 MG 1%

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Food Calories Protein Carbs Fat
WILDERNESS POETS, SUPERFOOD SONG OF POWER WILD MIX 554 17.9g 35.7g 42.9g Navitas, FOOD FOR THE MODERN LIFE, CASHEW NUTS, BRAZILIAN SUPERFOOD 571 17.9g 32.1g 42.9g Dole Dried Fruit and Nut, REAL FRUIT BITES WITH YOGURT AND WHOLE GRAIN OATS APPLE CHUNKS 429 4.8g 61.9g 7.1g Wakefern Food, SHOPRITE, DRY ROASTED SALTED PEANUTS 571 21.4g 21.4g 46.4g Wakefern Food, SHOPRITE, PEANUTS, ROASTED 607 25g 25g 46.4g Wakefern Food, SHOPRITE, UNSALTED DRY ROASTED ALMONDS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About FERRIS, RAW BLANCHED SLIVERED ALMONDS

Raw blanched slivered almonds from Ferris Coffee and Nut Co., with the only ingredient being almonds. Per 28g serving: 607 calories, 53.6g fat, 21.4g protein, 17.9g carbs, 10.7g fiber. A dense, nutrient-rich nut option for baking, cooking, salad topping, or direct snacking on a higher-fat diet.

Ingredients

ALMONDS.

Dietary Information

FERRIS, RAW BLANCHED SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FERRIS, RAW BLANCHED SLIVERED ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, FERRIS, RAW BLANCHED SLIVERED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FERRIS, RAW BLANCHED SLIVERED ALMONDS

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