FERRIS vs MILK CHOCOLATE COATED RAISINS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 10 nutrient categories
FERRIS: 5
vs
MILK CHOCOLATE COATED RAISINS: 4
(1 ties)
Overview
| Nutrient | FERRIS | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 412 cal | |
| Protein | 21.4 g | 4 g | |
| Carbs | 17.9 g | 72 g | |
| Fat | 53.6 g | 14 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FERRIS | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 18 MG | 86 MG |