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FERRIS, NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy, POPCORN, CRUNCHY PEPPERMINT 429 3.6g 78.6g 14.3g CVS Pharmacy, TRAIL MIX, SWEET & SPICY 533 16.7g 43.3g 36.7g CVS Pharmacy, CASHEWS, SEA SALT, CARAMEL 571 14.3g 28.6g 46.4g Seventh Day Skystorm, ZIGGY'S, KETTLE CORN, SAVORY CHILI LIME, SAVORY CHILI LIME 464 3.6g 67.9g 21.4g Seventh Day Skystorm, SAVORY CHILI LIME WITH HIMALAYAN PINK SALT 306 2.4g 44.7g 14.1g Seventh Day Skystorm, KETTLE CORN, SWEET & SALTY 306 2.4g 44.7g 14.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About FERRIS, NATURAL ALMONDS

Ferris Coffee and Nut Co. natural almonds, single-ingredient raw almonds with no added oil or salt. Per 28 g: 571 calories, 21.43 g protein, 21.43 g carbs, 50 g fat, and 14.3 g fiber. The high fiber at 14.3 g per serving is notable even among nuts. Ferris is a Michigan-based specialty food company. A clean unseasoned almond product suited for snacking and cooking.

Ingredients

ALMONDS.

Dietary Information

FERRIS, NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FERRIS, NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FERRIS, NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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