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FERRIS, RAW NATURAL SLICED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

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Herr, GO LITE!, POPCORN, HIMALAYAN SALT, HIMALAYAN SALT 464 10.7g 67.9g 17.9g Popcorn, Indiana, KETTLE POPPED CRISPY CRUNCHY DRIZZLE CORN, TOASTED COCONUT 500 3.6g 67.9g 25g POPCORN, INDIANA, DRIZZLECORN, POPCORN, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER 500 7.1g 67.9g 25g POPCORN, INDIANA, FIT POPCORN, REAL BUTTER, REAL BUTTER 429 10.7g 71.4g 12.5g Shoreline Fruit, DRIED DARK CHOCOLATE COVERED CHERRIES, DARK CHOCOLATE 433 3.3g 66.7g 20g Popcorn, Indiana, SMOKY QUESO POPCORN 571 10.7g 42.9g 39.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About FERRIS, RAW NATURAL SLICED ALMONDS

Raw sliced almonds from Ferris with no added ingredients. Per 28g serving: 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 14.3g fiber. A particularly high-fiber nut option suitable for adding to oatmeal, salads, or baking. The raw preparation means no added oils or salt.

Ingredients

ALMONDS.

Dietary Information

FERRIS, RAW NATURAL SLICED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FERRIS, RAW NATURAL SLICED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FERRIS, RAW NATURAL SLICED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FERRIS, RAW NATURAL SLICED ALMONDS

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