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Know what is on your plate.

Jo-Lee Food Products, ROASTED SALTED JUMBO CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

633 Calories
16.7g Protein
23.3g Carbs
53.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 23.3g 25%
Fat 53.3g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ROASTED SALTED JUMBO CASHEWS

Johnvince Foods Roasted Salted Jumbo Cashews from Jo-Lee Food Products are large-format cashews roasted in soybean and peanut oil with sea salt, delivering 633 calories, 16.67g of protein, 23.33g of carbs, 53.33g of fat, and 6.7g of fiber per 30g serving. The jumbo cashew size and sea salt seasoning make these a calorie-dense, high-fat snack with a good source of fiber.

Ingredients

CASHEWS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.

Dietary Information

ROASTED SALTED JUMBO CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED JUMBO CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED SALTED JUMBO CASHEWS gets 11% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, ROASTED SALTED JUMBO CASHEWS

See how Jo-Lee Food Products, ROASTED SALTED JUMBO CASHEWS compares to other foods in terms of nutrition:

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