ROASTED SALTED JUMBO CASHEWS vs PROTEIN PLUS PEANUT CHOCOLATE CHIP WITH PEANUTS
Nutrition comparison per 100 g serving
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PROTEIN PLUS PEANUT CHOCOLATE CHIP WITH PEANUTS wins in 6 out of 11 nutrient categories
ROASTED SALTED JUMBO CASHEWS: 3
vs
PROTEIN PLUS PEANUT CHOCOLATE CHIP WITH PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED JUMBO CASHEWS | PROTEIN PLUS PEANUT CHOCOLATE CHIP WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 16.7 g | 20.4 g | |
| Carbs | 23.3 g | 42.9 g | |
| Fat | 53.3 g | 22.5 g | |
| Fiber | 6.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED JUMBO CASHEWS | PROTEIN PLUS PEANUT CHOCOLATE CHIP WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED JUMBO CASHEWS | PROTEIN PLUS PEANUT CHOCOLATE CHIP WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 267 MG | 214 MG |